GoodHealthCommons.com is a website dedicated to the well being of women. On this site you will find a wide range of articles and information regarding various topics and areas to do with your health. We are first and foremost a site for informative and educational purposes, and the articles on this site should in no way be considered as medical advice.
The Importance Of Women’s Health
As day to day chores and commitments continue to increasingly burden women, a lot of you are neglecting your mental and physical health. It’s important to keep your body in tip top shape to prolong your life, and ensure you’re living a happy and healthy lifestyle.
Doing regular check ups on yourself and visiting the doctor can significantly decrease the chance of having a serious health issue sneak up on you. Whether it’s because of the lack of information available, or simply that women nowadays are too busy, many problems remain undetected or ignored until the point where they’ve evolved into a real concern. Having good, clear and concise information that is easily available to women is essential, which is why we’re here.
Why Are Women Neglecting Their Health
Traditionally, the role of a wife or a mother is to take care of the family. In other words, they are putting their family needs above their own, meaning they’ll be much more concerned about their children showing symptoms of something malicious rather than themselves. Everyone knows that being a stay at home mum is an incredibly taxing job, schedules are usually absolutely ram-packed with daily chores – taking children to and from school, and then taking care of them between school and bed time. With a schedule so full, it’s hard to fit in a doctor’s appointment.
Because of this difficulty in scheduling an appointment, mothers are much less inclined to have a check up, instead opting to go for the classic “I’m sure it’s nothing”, which can be a very dangerous assumption.
Even if you’re not a mother and don’t have a family to take care of, work commitments can be just as stressful. Why worry about a small ache somewhere in your body, when you need to worry about the big business presentation you’re due to give tomorrow? Leaving things for later could allow small health problems to develop into real serious issues.
Making Sure You Follow Healthy Habits
The best form of defense against potentially life changing problems lies in preventative measures rather than treatment after diagnosis. This means that you need to make sure you’re following healthy habits rather than bad ones such as smoking, drinking to excess and not exercising. Although not all people who live a healthy lifestyles can avoid certain health problems, but they can vastly reduce the risk of developing them.
Being a healthy women doesn’t need to be hard. A few simple lifestyle changes can help positively impact the way you feel and increase your lifespan. You may find that the only thing stopping you from changing is yourself, in which case, taking baby steps towards a healthier and happier life is the first thing you should do.
These baby steps will start making you bit happier and more motivated to further improve different aspects of your health, and it is with this cycle that you’ll see yourself being more confident about your body, more comfortable with who you are and less likely to fall ill.
Humans are creatures of habit, so once you get in the flow of being healthy, it’ll be much easier to stay healthy. The first hurdle is also the biggest hurdle, and making the decision to lead a better life may be the only thing holding you back.