There are two parts of the 6 minutes to skinny program. The first one is a short but intensive workout aimed at boosting your metabolism, and getting your heart pumping. The second part is a healthy shake that is specifically designed to induce a faster rate of metabolism through your stimulating your digestive system. Both parts are necessary to reap maximum benefits from following the program.
The true benefit of following the well designed plan is actually in the timing of the exercising and eating. It puts your body in the most efficient fat burning state for the rest of the day without you even lifting a finger. Exercising and digesting both help you increase your metabolism rate, and doing both at just the right times will maximize the number of calories burnt.
Six Minutes To Skinny Exercises Compared With Normal Exercises
The typical problem with following a normal weight loss program is that the exercises fast become laborious, tedious and outright boring. Half the battle when it comes to losing weight is having the right motivation, and it's hard to be motivated when you're doing the same exercises 3 or 4 times a week.
Not only are the workouts usually not designed to inspire, they also take as long as an hour to complete. Quite frankly, spending an hour on the treadmill is not the best way to supercharge your metabolism, and definitely not the best usage of your valuable time.
In an era where everyone is busy, whether you're a successful business women, college student or a house wife, you probably don't have to much spare time and you may find that fitting in a 1 or 2 hours of exercise regime is simply not an easy thing to do. Time is woman's greatest commodity, and the idea of spending up to 7 hours a week running in your garage or a gym does not appeal to everyone.
This is where 6 minutes to skinny workout comes in. It condenses all the benefits of a long workout into a short but intensive one, lasting only a few minutes. The program is designed to work both your major muscles and your vital cardiovascular organs to produce results comparable to a more time intensive workout. The only things you need to have it is a yoga mat, a timer and 6 minutes of your time.
Who Are The Six Minutes To Skinny Exercises For
As we mentioned above, the six minutes to skinny program is geared towards the busy women with little to no time to spare for an intensive exercise regime. Even if you're not actually that busy, this program represents a clear and concise method for anyone to lose weight without wasting extra time and effort. Whether or not you think it'll work for you, we suggest at least giving it a good try and seeing if it's effective for you.
Everyone's body structure and metabolism are different, and will react to different things more effectively. If you've tried to lose weight through a range of different exercise programs, cardio intensive workouts or extreme diets and been unsuccessful, it may not be because you're doing it wrong, but simply because they aren't compatible with you specifically. Cyclic metabolism may be the method you need to finally drop those pounds for good. The program promises that the method outlined will work for you regardless of your body structure.
The beauty of the six minutes to skinny workout is that pretty much everyone can do it regardless of age and gender. By tapping into your cyclic metabolism for weight loss, minimal effort needs to be put into meal plans for the rest of the day.
What Does The 6 Minutes To Skinny Workout Consist Of
Unfortunately we can't give you the exercises specifically, but we can tell you roughly what they consist of. The exercises are cleverly designed to do two things - to slowly build up your muscles, and to get your cardiovascular system running smoothly. Building up your muscle will help you maintain your weight loss in the long term, sculpting your body into a calorie burning machine. The cardiovascular exercises will see you lose weight more immediately, burning the calories whilst you're doing the exercise, as well as after.
After you make a payment, you are presented with a dashboard with all the course materials needed to complete the exercises correctly. You get a manual that guides you through making a healthy shake in 2 minutes, and also videos showing you how to do the metabolic exercises in just 6 minutes.
In total, there are 24 workouts specially designed to put you into the fat burning state, meaning you can mix things up and you're not forced to do the same repetitive exercises day in day out. Doing a range of different exercises also helps to keep your body in a calories burning state. It's no secret that switching exercises helps to target more muscle areas, and the more areas you hit, the more elevated your metabolism gets. Muscle memory is something that is great for sportsmen but bad for people looking to lose weight, it makes exercises easier without you actually building more muscle.
It takes more calories to maintain muscle than fat, meaning the longer you do these exercises, the more developed your muscles become and consequently, the more calories you burn during a normal day.
The 24 exercises consist of things like interval training, ab workouts and core muscle workouts that specifically get your heart pumping and tone up the muscles. While 6 minutes doesn't sound like much, it is more than enough to see progress quickly.
As always, please consult with your doctor before trying out any new exercise regime. Although the exercises should be suitable for everyone, if you're pregnant or currently have a medical condition, it may be ill advised to lose so much weight so quickly.
Did It Work?
It did! After a couple of weeks, all of us that tried it out, lost a significant amount of weight. We found that the effectiveness of the program really depended on how closely you follow the daily routine, and how often you do it. The fact that every one of us was able to lose at least some weight is a great indicator that the program works.
Those who tried it out ranged from 18-65 years old and consisted of both men and women.
Summary Of 6 Minutes To Skinny Reviews
It's easy to fit 6 minutes into your daily routine without disrupting your current schedule.
Incredibly simple, and requires only a little effort compared to other products.
Designed by a notable and credible fitness coach with the qualifications and credentials to back up this successful program.
100% success rate for those of us who gave it a try.
The files you get are small compared to other products, but that simply means the information is more condensed and you get to dive straight into the program without days of reading.
Many people go into the program with a negative mind frame because they are skeptical of how effective just 6 minutes a day can really be in helping you lose weight.
In conclusion, we've had a great time testing and trying out the product. It was refreshing to review a product that was concise and to the point, and more refreshing to find a product that actually worked. It was so easy to do, that you almost forget you're losing weight until you look in the mirror or step on the scales. It's definitely worth a try if like us, you follow a busy schedule.
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Great weekly tips to keep you healthy and fit
Great weekly tips to keep you healthy and fit