If you are currently suffering from the effects of cellulite, then it's time to take action and get rid of it once and for all. Cellulite represents one of those aesthetic problems that a large percentage of women will face at least once in their lives. While the problem isn't directly threatening your life, it can result in low self esteem and confidence issues which can then lead to more serious psychological disorders. Eating disorders in particular have been known to have stemmed from the presence of cellulite on the lower parts of the body (thighs, bum and hips).
What Is Cellulite
Cellulite is a group of the small fatty bumps you see on some women on the lower half of their body. It's caused by a combination of excess fat, skin, muscle tissues and genetics. Some women will be able to put on a lot of weight and still not have these bumps, while other might only have to put on a little bit of extra fat, and start seeing these lumps under the skin.
Cellulite only really affects women because of the hexagonally shaped connective tissues. This allows any excess fat deposits to push through the tissues and protrude out the other side causing the appearance of dimples and bumps under the skin. While cellulite mostly occurs on your legs, buttocks and hips, they can also appear in other areas of the body such as your back and your arms.
What Causes Cellulite
There is a lot of misinformation both on the Internet and in the real world regarding the cause of cellulite. Contrary to what a lot of people think, this aesthetic problem isn't actually caused by toxins and impurities in your body, instead, there are three main reasons why you might be suffering from cellulite.
Lack Of Exercise
If you don't have the habit of exercising at least a few times a week, then you're probably at a less-than-healthy body mass index (BMI) level. This means that you don't have a healthy fat to muscle ratio, and therefore it's more likely that the fatty deposits will be able to push through. If this is the case, then you'll need to work on toning your muscles and tightening up the areas affected and strengthening those connective tissues.
Hormones can also cause a weakening of the connective tissues under the skin. Estrogen in particular has been scientifically proven to worsen, or even cause the presence of cellulite, which is the reason why pregnant woman are much more likely to notice it on their bodies. Having a healthy balance of hormones is important both for your physical and mental state, so if you feel like you might have an imbalance, then we'd suggest you go see your doctor right away and have it checked out.
As many as 85% of the female population suffers from cellulite. This can't be all down to being overweight or having a hormone imbalance. It turns out that genetics also plays a huge role in the development of cellulite. Some women simply have naturally stronger connective tissues compared to others, meaning they can put on more weight without seeing a single dimple or bump. The chances are good that if you see your mother suffering with cellulite, then you will suffer from it too later on down the line.
How To Get Rid Of Cellulite
There is no quick removal method for cellulite. It requires hard work and motivation to even diminish it's appearance. With all the misinformation on the Internet regarding methods to cure the problem, it can be a huge task sifting through things that work and things that don't. Luckily for you, we've just reviewed a great product with all the information, guidance and help you need to get rid of those annoying dimples.
The Truth About Cellulite Review
The product in question is "Truth About Cellulite", and our first impression is that it's one of the most comprehensive guides we've found on the market. It has all this information in a clear and concise format, complete with step by step guides, videos and constant updates on the most cutting edge methods of cellulite removal.
About The Author
This program was written and designed from the floor up by health specialist Joey Atlas. He owns a health and fitness consultancy firm, started in 1999 that develops and distributes the most cutting edge methods used in women's fitness. In terms of credentials, Joey has a masters degree in exercise physiology, with more than 15 years of experience in personal training and health consultancy.
Basically, the author knows what he's talking about and knows what he is doing. When you're buying this program, you're pretty much getting all the knowledge and information he has garnered through years in the industry, laid out in a way that anyone can understand and put to use. The majority of other programs promising to help you get rid of cellulite are written by people that haven't been properly educated, or people without the experience of working on the problem first hand. This is not the case with "Truth About Cellulite", and in following this course, you'll know that you'll be in safe hands from start to finish.
What's Included On The Course
There are actually 8 separate parts to the course. When deciding to buy the program, there are two choices you can make. The first is to have everything sent to you by email, Joey will send you a link, giving you access to all 8 parts of his course instantly, you'll simply need to log into the private client access portal on his site and you'll have all the information there ready to be downloaded and used. The other option is to have the course material sent straight to your home by mail, this will cost a little more, but means you'll have a physical copy of all the videos and books, allowing you to go through the material in your own time and offline. Which one you go for is totally down to your preference, some people prefer studying by book whilst others will prefer getting everything instantly through email.
You will need to go through all 8 parts of the program to have all the information needed to start tackling the program. Usually people fail at getting rid of cellulite because they don't completely read through the information provided, or skip out certain parts that they think are unimportant. If you're serious about using this program to get rid of cellulite, then you'll need to go through it from start to finish. It might sound like a lot of work, but the way this product is laid out makes it painless.
So let us give you a brief overview of the course material.
1.) Naked Beauty Instructional Videos
There are two videos for this part. The first is an instructional video where Joey goes through the exercises along with a fitness model demonstrating how each exercise is done. The second is a follow-along version which gives you a no interruption video where you can do those exercises along side the fitness model. If you opt for the digital version, then both of these videos are iPad friendly, allowing you to follow the exercises anywhere you want.
2.) Naked Beauty In Text
Videos aren't for everyone, which is why Joey Atlas has included a downloadable and printable version of the instructional videos in part one. This book includes all the information you need to carry out the exercises shown in the videos safely and correctly. It's a relatively short book, and should only take a few minutes to finish. The 8 exercises that are described will take around 15 minutes to do. Joey has also added a section in this book letting you know how to modify these exercises to make them harder, or to suit you better. Everyone's fitness levels are different, and if you don't feel like you're challenged by them, then they're probably not helping you much.
3.) Cellulite Removal Schedule
This schedule is pretty much a planner to keep you on top of which part of the course you need to do and on which day. The program guarantees progress within 28 days so it's important that you follow the schedule closely and avoid skipping days. The schedule is incredibly clear, and if you just have a quick look each day, you'll know straight away which exercise program you need to follow. There's absolutely no guesswork on your part.
4.) Anti-Cellulite Cardio Guide
As the name suggests, this guide details 3 cardio exercises that are specially designed to tackle cellulite. The cardio routines included here only take about 18 minutes to complete which pretty much anyone can fit into their daily schedules. Joey explains that not everyone will need to include cardio into their program, as long as you're seeing results without it, then you're good to carry on without it, however, if after a couple of weeks, you still don't see the results that you're expecting, then you will need to include it into your schedule.
5.) Flat Sexy Stomach - Home Exercise Video
Joey has included a bonus 8 minute video here to help you tackle any weight problems with your stomach. This exercise will help you tighten up those abs and give you the flat stomach you've always sought after. This workout is incorporated into your program schedule so you know exactly what days to do it. Working on areas aside from your cellulite problem areas will help you burn more calories and lose more weight due to your metabolism. Although this doesn't actively tackle the cellulite problem, it does put your body in a much better position to diminish the appearance of it in the long run.
6.) Tightly Toned Arms - Home Exercise Video
Just like the stomach exercise above, this 7 minute video gives you a specially designed arm workout that will help reduce the appearance of cellulite on your arms. Once again, it is included in the program schedule so don't skip this one out. No longer will you have to suffer from flabby or bumpy arms, the exercise is designed to tone up these limbs and make them thinner and firmer.
7.) Naked Beauty - Cellulite Prevention And Maintenance
For us this is where Joey's course really shines above the rest. He doesn't leave you in the dark once you've finished the program. This book gives you all the information you need to carry on reducing cellulite even after the program is done. Prevention and maintenance is always a better protection against the disorder than reparation, and here you'll learn about all the methods used to reduce the chance of cellulite ever coming back to haunt you. Cellulite always gets worse with age because of the weakening of the connective tissues which is why this book is invaluable to you.
We've noticed that other programs will work well during the course of the 1 or 2 months, but because of the lack of after care, cellulite will always creep back later on, requiring you to follow the course once again. This is not the case with "Truth About Cellulite"
8.) The Cellulite Files
The last and final part of this program is your subscription to "The Cellulite Files" which is a frequent newsletter sent out to subscribers giving you the most up to date techniques for cellulite removal. As with any fitness problem, the most effective method is always subject to change and being signed up to this newsletter will keep you up to date on how best to tackle the cellulite.
In conclusion, "The Truth About Cellulite" is an incredibly comprehensive and extensive program that is designed to be easily carried out. It has a 28 day guarantee which is something we always look out for to protect our money in case it doesn't work out. What really sets this program apart is the author's aim to actually help his clients rather than just make money. At the time of writing, he has added 7 bonus guides and videos to help you with a wide range of other ailments you may be suffering from. Whether you like learn from videos or from reading text, "Truth About Cellulite" offers invaluable information that will help you finally get rid of the stubborn dimples and bumps that you want to get rid of so bad.
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Great weekly tips to keep you healthy and fit
Great weekly tips to keep you healthy and fit