What Is 6 Minutes To Skinny?
If you haven't heard about it yet, 6 minutes to skinny is a program designed by Craig Ballantyne promising to need just 6 minutes a day, everyday, to help you lose weight quickly and efficiently. It works by tapping into one of the key techniques for losing weight properly, and that is boosting your metabolism. The higher your metabolic rate is the more calories you burn through the whole day.
Cyclic metabolism is the term used to describe the process of doing certain exercises and drinking a shake at the appropriate time to put yourself in a state that induces weight loss. Many people think that only by doing gruelling sessions of cardiovascular exercises and eating bland foods everyday can they lose weight permanently, but Craig disagrees.
The 6 minutes to skinny program is broken down into two parts. The first is a 2 minute healthy shake that gets your digestive system going. A lot of people don't know, but digesting food actually uses up quite a bit of energy. The food particles need to be broken down from complex structures into smaller, simpler ones that can be used by your brain, muscles, organs and other tissues.
The second part is a 4 minute exercise program that gets your cardiovascular systems working properly. Just 4 minutes of intense working out can help reduce the risk of heart and respiratory problems, and more importantly kick start your metabolism so that you're burning more calories during the day.
Does 6 Minutes To Skinny Really Work?
If you haven't yet, feel free to check out our review of the product, which answers the question does 6 minutes to skinny work. Overall, our review of the program was very positive, with a lot of us managing to lose a fair bit of weight just by doing the 6 minutes to skinny program every day.
Of course, your mileage may vary as it all depends on how you react to this new regime. Consistency is key to successfully losing weight, so make sure you do the full 6 minutes every day. Missing a day or two is fine, but if you're constantly forgetting to do it, then you'll be lucky to lose any weight.
Is It Worth Trying Out?
Cheap Compared To Gym
At the end of the day, the course is relatively cheap compared to the pricy monthly fees you need to pay for a gym membership and a fitness instructor. We definitely recommend giving the program a try, especially because they offer a money back guarantee in case you find it's not for you, or it simply doesn't work for you. This takes away the risk of wasting your money.
If you're still sceptical about the effectiveness of the 6 minute program, then all you need to do is a quick Google search online, and you'll see the copious amounts of positive reviews supporting it.
Fits Into Your Lifestyle
Motivation is a key aspect of losing weight, and half the battle is actually in your mind. It's hard to be inspired to stick with a program if it really disrupts the routine you're used to. Just 6 minutes in the morning is enough to keep you burning calories throughout the whole day. Obviously it's much easier to be motivated this way than it is to spend hours at the gym.
6 Minutes To Skinny - Does It Work And Why It Works
Unlike the majority of other quick weight loss programs, this one is actually backed up by the science behind it, and the creator's credentials. Craig definitely has enough qualifications and experience to warrant your trust, and has many years under his belt studying the science behind metabolic cycling and putting it into practice.
Clear & Concise
Most of the time, programs are made redundant because the instructions are poorly displayed or simply insufficient to carry out the workout correctly. This is not the case here because the videos you get give you all the information you need, the step by step guide to doing everything correctly, and even some added information to help compliment the material.
Everything is described as concise and clearly as possible (just like the program itself) so you're not left with hours of work studying the material and not knowing if you're doing it right.
Wide Variety Of Exercises And Shakes
The course comes with step by step video guides to a wide range of healthy shake recipes and daily 4 minutes workouts. This keeps everything interesting for the users, and helps to target certain muscle groups important to the idea of metabolic cycling.
Muscle memory can build up quickly if you're doing the same exercises everyday. This means that the more you do it, the less effective it is at toning up your muscles. Having 24 different workouts means that there's less chance of muscle memory kicking in and inhibiting the progress you're making.
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Great weekly tips to keep you healthy and fit
Great weekly tips to keep you healthy and fit