Thighs are hands down the most common place where women suffer from cellulite. This is solely down to the fact that the thighs and the bum are the areas of your body which store the most fat. Having more fat on an area increases the chance of cellulite forming, which is why the best method for reducing the amount of cellulite in an given area is to reduce the amount of fat in it. You'll find that when you do a quick Google search on ways to get rid of cellulite in thighs, you'll come across two groups of methods. The first group includes all the methods used to cover up the cellulite. Although these methods are a whole lot quicker, and you'll often see instant improvement after, they aren't actually helpful for solving the actual problem. The underlying cause of cellulite building up in the thighs is large fat deposits. Until you reduce the size of these fat deposits, you will always see the cellulite no matter how well you cover it up.
Your first port of call when you see cellulite forming is to make sure you're hydrated throughout the day. You may or may not know this but if you are dehydrated, your body will choose to store excess water under the skin and in your fat, this can make cellulite appear a lot worse than it is. If you make sure you're constantly hydrated, then your body will no longer need to store this excess water, because it knows that you will be supplying it with more very soon. This water weight can make your whole body puffy, which is why professional models and celebrities will sweat everything out before a big show or cat walk. If you don't believe us, we implore you to give it a shot. After a few days you'll see a huge improvement on your thighs, and you'll also be a whole lot healthier.
Cellulite Busting Exercises
Exercising is one of the key weapons to fight back that uneven skin. There are two types of exercises you should know about - cardio and resistance exercises. Both of which you should incorporate into your workouts to lose weight and strengthen the connective tissues.
The cardio part of your workout can be as simple as taking a short 20 or 30 minute walk in the mornings. Anything that will cause your heart rate to rise, and your blood flowing will help you fight cellulite. Not only does cardio help you burn those extra pounds we talked about earlier, but it will also get the blood flowing around the cellulite affected areas more, instantly making the bumps less pronounced.
There's such a wide range of cardio workouts you can do, we simply can't list them all out here. If you're a person who's always thought of cardio vascular exercises as boring, then you can try joining some dance classes or taking up a sport. Theres a cardio exercise for everyone out there, if you find that running or swimmings not for you, then try something else that will get your heart pumping.
The resistance side of exercising will include repetitions of routines aimed at working the muscles in the cellulite affected areas. One of the most effective ones that work your thighs and your bum are squats. Building up your quadriceps and your glutinous maximus will result in stronger connective tissues in the area, and also help supercharge your metabolism, enabling your body to burn more calories throughout the day.
If you think you want to try out resistance training, then you can either join the gym right away and get the help and guidance from a professional trainer right off the bat, or if you're a little bit unsure and don't want to fork out the price for a membership, you can start off in the comforts of your own home. There are plenty of guides and forums on the Internet to get you started, many of these exercise routines you can do without any weights or equipment used at the gym. What we advise is that it's always beneficial to have someone there next to you to make sure you're doing the exercises correctly. If you can afford it, definitely go with the personal trainer because they can tailor make a plan for you to stick to in order to fulfill your goals of getting rid of cellulite on your thighs. The training they give you is important, but the motivation and support they offer is also invaluable.
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Great weekly tips to keep you healthy and fit
Great weekly tips to keep you healthy and fit